Theresa Curtis
Southlake Therapy
Counselling in Woodley, Reading, Berkshire | Tel: 07780163515
FACE TO FACE & ONLINE COUNSELLING
Providing counselling in: Woodley/Reading/Berkshire
WELCOME
For when life feels heavy, overwhelming or stuck — even if you look like you’re coping on the outside.
I am Theresa, a BACP-accredited counsellor with over 14 years’ experience supporting adults, couples and young people. I offer a warm, down-to-earth space to explore anxiety, relationship struggles, self-doubt, burnout and the patterns that may be keeping you stuck.
Together, we can gently explore what is going on beneath the surface, helping you understand yourself more deeply and move towards lasting change.
How counselling can help you
Counselling gives you space to talk honestly, without needing to minimise, explain away or hold everything together.
People often come to me when they feel anxious, overwhelmed, low, emotionally exhausted, or stuck in patterns they don’t fully understand. You may be overthinking, people-pleasing, struggling in relationships, or carrying experiences from the past that still affect how you feel today.
Our work is not about being judged, fixed or rushed. It is about slowing things down, making sense of what is happening, and finding a way forward that feels more grounded and manageable.
Your space to heal and grow
Whether you are looking for support with anxiety, navigating a life transition, feeling the weight of burnout, or wanting to work through something from your past — I am here to walk alongside you.
You do not have to go through this alone.
Taking the first step
If something here resonates, you are welcome to get in touch.
I offer a free initial call so we can talk through what you are looking for and whether I may be the right counsellor for you.
Sessions are available in person in Woodley, Berkshire, or online.
Want to know more about how I can support you?
Explore the sections below to learn more about the different ways I work with adults, young people, couples and online
Each page offers more detail on how I support clients through life’s challenges, and what you can expect from working with me. Whether you're dealing with anxiety, stress, relationship difficulties, or just feeling lost — you’re not alone, and counselling can help.
Counselling is a commitment to yourself — to healing, growth, and meaningful change. If you’re ready to start that journey, I’m here to support you every step of the way.
There’s no pressure — if you’re still exploring, that’s completely okay. But if something here resonates, why not take the next step and get in touch?